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Stress Management for Life

Olpin, Michael,

9781305120594 - Stress Management for Life

Artikelomschrijving

Clearly explaining the how to of stress management and prevention, Stress Management For Life, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Specificaties

Auteur Olpin, Michael,
ISBN/EAN 9781305120594
Druk 4
€ 79,73 € 88,59
Verwachte bezorgdatum: 07-04

Artikelomschrijving

Clearly explaining the how to of stress management and prevention, Stress Management For Life, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Specificaties

Auteur Olpin, Michael,
ISBN/EAN 9781305120594
Druk 4