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Get Out of Your Mind and into Your Life: the new acceptance and commitment therapy

Smith, Spencer

9781572244252 - Get Out of Your Mind and into Your Life: the new acceptance and commitment therapy
Secondhand

Article description

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACTs founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Specifications

Author Smith, Spencer
ISBN/EAN 9781572244252
Can't be ordered

Article description

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACTs founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Specifications

Author Smith, Spencer
ISBN/EAN 9781572244252